jenniferpike.net

Biokinetics is holistic personal training that draws on the Western understanding of biomechanics and Eastern energetic wisdom. It is a new form of exercise and personal training that uses full range, freedom of motion to achieve all of your individual fitness needs.

The Biokinetic system goes above and beyond the individual practices of yoga, Pilates, martial arts and weight training and combines their most effective techniques to create one smooth, efficient workout. The results you achieve may include:

• Increased Energy
• Weight Loss
• Muscle Toning
• Improved Flexibility
• Reduction of Stress
• Maximized Mobility
• Increased Athletic Performance

Biokinetic is taught on hand-crafted, specialized equipment and is based on Dr. Gustav Zander’s Kineso therapeutic principles. The pulley system provides smooth, gradual resistance and is designed to guide the individual’s movement through safe, optimal motion that has little to no impact on the joints and significantly reduces risk of injury.

My practice specifically targets individuals who want to make significant, healthy changes with personalized attention, accountability, and support throughout the process. From those who have never enjoyed exercise, to health conscious individuals and athletes, Biokinetic is a healthy, efficient and enjoyable way to achieve your optimal fitness.